For swimmers, ages 7-14. This program focuses on swimming drills and distance work that improves the swimmer’s endurance, stroke technique, and speed. This program is geared to keep swimmers conditioned to compete in summer league swimming. This program meets Tuesdays and Thursdays from 5:15 p.m. to 6:15 p.m. and is offered in six week sessions. Swimmers are required to wear goggles, swim team style suites, and must be able to swim 25 yards freestyle and backstroke without assistance.

Note: No diving skills are practiced at the North Mobile Branch due to water depth of 3.6′. Program will not meet on Saraland Public School Holidays.